Common Mistakes We Make When Starting Our Yoga Journey.

One of the most common mistakes beginners make is trying to do advanced poses right from the start. Yoga is about progression and gradual improvement. Pushing yourself too ha

The Third Eye Chakra (Ajna): Awakening Intuition and Insight

Meditation: Regular meditation, focusing on the Third Eye area, can open and activate this chakra

The Art of Yoga Nidra: Deep Relaxation and Stress Reduction

Yoga Nidra, often referred to as "yogic sleep," is a systematic guided meditation practice .......

ज्योतिष:- भविष्य का एक आध्यात्मिक सफ़र का मार्गदर्शक

ज्योतिष के पांच मुख्य ग्रह (सूर्य, चंद्र, मंगल, बुध, गुरु) और नवग्रह (राहु और केतु) के गति, स्थिति, और प्रभाव का ध्यान रखा जाता है

Yoga and Sports Psychology: Managing Stress and Anxiety in Competition

Competitive sports can be a rollercoaster of emotions, with athletes frequently experiencing stress and anxiety before and during competitions. These psychological factors ca

Many reasons why yoga scores over a gym workout..

Yoga and gym workouts are both popular approaches to staying healthy and fit..

मानव जीवन में योग की उपयोगिता

मनुष्य का जीवन आधुनिकता के इस दौर में तेजी से बदल रहा है, लेकिन इस दौरान अधिकतर लोग अपने स्वास्थ्य और तंतु-मंत्र को अनदेखा कर रहे हैं।

The Union of Mind, Body, and Spirit in Yoga: A Profound Transformation..

The practice of yoga begins with the physical body—the vessel through which experiences are perceived and expressed...

Yoga and Sports Psychology: Managing Stress and Anxiety in Competition

Competitive sports can be a rollercoaster of emotions, with athletes frequently experiencing stress and anxiety before and during competitions. These psychological factors ca