The Art of Yoga Nidra: Deep Relaxation and Stress Reduction

Yoga Nidra, often referred to as "yogic sleep," is a systematic guided meditation practice .......

Astrological Birth Charts and Personalized Yoga Practice: Aligning the Stars with Inner Harmony

Astrology and yoga are ancient practices that have stood the test of time.....

Yoga poses for Diabetes

Yoga Practice Indoors: Steps and Benefits

Yoga, an ancient practice with roots in India, has become a global phenomenon known for its physical, mental, and spiritual benefits.

VOICE OF YOGA

योग का खेलों में दायरा

योग एक ऐसी प्रैक्टिस है जिसका मूल उद्देश्य शारीरिक, मानसिक, और आध्यात्मिक स्वास्थ्य को सुधारना है।

Common Mistakes We Make When Starting Our Yoga Journey.

One of the most common mistakes beginners make is trying to do advanced poses right from the start. Yoga is about progression and gradual improvement. Pushing yourself too ha

योग और सामाजिक भलाइ: संवाद को स्थापित करना और समुदाय बनाना....

योग एक पूर्णतात्मक स्वास्थ्य प्रणाली को अपनाता है, जिसमें व्यक्ति के जीवन के शारीरिक, मानसिक और भावनात्मक पहलुओं को समाहित किया जाता है..

Yoga for Children: Nurturing Mindfulness and Resilience

Yoga offers children a playful yet structured environment to explore mindfulness.